B: It’s almost common knowledge today that we need a healthy microbiome. Most of us know we shouldn’t be eating junk food, and that we’re supposed to eat more fresh vegetables and fruits. People are taking probiotics, drinking kefir, brewing kombucha—and who knows what. On a popular level, there’s an awareness that we need to take care of our gut, and that there’s a link between the gut and the brain, the gut and mental health, the gut and all sorts of diseases. We’re seeing an increasing number of modern conditions—autism, allergies, depression, obesity, autoimmune disorders, and many forms of cancer—tied to an unhealthy microbiome.
M: But what most people don’t seem to quite understand yet is just how much architecture has contributed to the diminishing diversity of bacteria in our gut, and how this loss of microbial diversity, driven by our built environment, has contributed to a massive decline in human health.
I: But let’s rewind a bit…
B: Architecture has caused illness from the very beginning, going as far back as the Neolithic period—ever since we started going indoors and constructing sealed structures. The moment we moved indoors, diseases that had existed quietly for centuries, but had never been a problem, suddenly became widespread epidemics. Tuberculosis, for instance, along with many others, became endemic as a result of going indoors.
M: And to build on that—when we talk today about poor indoor air quality, we have to remember that the very idea of “indoor air” is only about 10,000 years old. Humans only began constructing interiors fully separated from the outdoors around that time, which, in planetary terms, is just a few seconds ago. So this concept of “indoors” is a very recent idea. And, as it turns out, it’s kind of a disastrous one.
B: In fact, already in 1884, in the context of a huge international health exhibition in London, a doctor remarked that “man in constructing protection from the elements has created the conditions for disease.” He may not have had much evidence at the time, but he was absolutely right. Recent excavations from the first Neolithic houses show skeletons with signs of tuberculosis.